“His delight is
not in the strength of the horse, nor His pleasure in the legs of a man, but
the Lord takes pleasure in those who fear Him, in those who hope in
His steadfast love.”
~Psalm
147:10-11
There
are certain times in our lives when we reflect on the events of life that have
defined us—some good, some not so good but no matter what they are, they have
been the game changers for us. I’ve had a lot of those in my life and I’ve
learned to make sense of most of them and then put them away in the “over and
done with” file in my mind. On occasion, something will come up that cracks
that file open and like rubberneckers at a car wreck, I have to go back and
take a look—even when good sense is telling me to slam that drawer shut and
walk away. I still have to look and pick at a scab until it bleeds again. Even
though I know I’d be better off not rehashing those things, it’s part of the
grief process.
We
grieve over the things we’ve lost in life even if we don’t realize it, and
grief, while it lessens with time, never really stops. It’s an ongoing process
that can come up at any time and if we don’t recognize it for what it is, we
can experience waves of varied emotions from depression to anger. Learning to
deal with grief is a lifelong process but first, we have to recognize it for
what it is and accept that we must go through the process in order to walk out
the other side. Getting stuck in grief is not a good place to be and has its
own consequences that can be terminal and lead to mental disorders, complete
breakdowns, and suicide.
Elisabeth
Kubler Ross defined the stages of grief as 1) denial 2) anger 3) bargaining 4) depression
5) acceptance. These stages help us put a name to what we are feeling when we
experience loss, whether the loss of a loved one, the loss of a job, lifestyle,
home, marriage, or anything that was part of who we are and what we believed
defined us. There is no timeline for any of the stages, and often we feel more
than one at a time. We can also go from one stage to another and then back
again. There is no “order” or amount of time that is “normal” for any
particular stage of the grieving process.
Sometimes,
especially when things seem to be going well and we think we’ve got a handle on
our emotions, and we’ve pulled ourselves through the going through, we can
suddenly be pulled back into one of the stages of grief. A loss experienced by
someone we know, a particular date, a certain place, or even the wafting of a
scent on the air can hurtle us back in time to our own place of grief. We can
suddenly be back in the grieving process, flooded with emotions we thought we
had dealt with. Recognizing what we are feeling and why is important to walking
through each emotion and being able to put it back into the “over and done with”
file. This can take days or weeks, or even longer but as long as we are
processing the feelings and not getting stuck in them, we are on the right
track.
It
is important, whether it’s you or someone you know, who is experiencing grief,
to know how to help. 1) Acknowledge the reason for your emotions 2) Talk to
someone or be an active listener—advice is not always necessary or welcome but
having someone really listen can be one of the greatest helps 3) Don’t isolate—being
alone in your own mind can be a dangerous place to hang out. Being present for
someone else can be all they need as well. 4) Understand that grieving can be a
long process and there is no time limit on emotions, yours or someone else’s. 5)
Understand that grief emotions can come up at any time. There is no correlation
between the amount of time since the loss occurred and the current emotions.
“Blessed be the God
and Father of our Lord Jesus Christ, the Father of mercies and God of all
comfort, who comforts us in all our affliction, so that we may be
able to comfort those who are in any affliction, with the comfort with which we
ourselves are comforted by God (2 Corinthians 1:3-4).”
©2018 Marie McGaha